Fresh breath is about more than masking odors. Your everyday oral-care habits, hydration, diet and the environment inside your mouth can all influence how your breath feels throughout the day. Understanding these factors can help you build a more complete oral-care routine.
What Can Affect Your Breath?
Many everyday factors can influence breath, including food, dry mouth and oral hygiene habits. Bacteria naturally present in the mouth can also interact with food particles and other substances, which is one reason regular oral care is so important.
Simple Habits That Support Fresh Breath
- Brush and floss regularly to help remove food particles and buildup.
- Stay hydrated throughout the day to help prevent a dry mouth.
- Clean your tongue as part of your daily oral-care routine.
- Pay attention to your diet, especially foods that may temporarily affect your breath.
- Keep up with regular dental visits as part of your overall oral health routine.
What Does the Oral Microbiome Have to Do With It?
Your mouth contains a complex community of microorganisms known as the oral microbiome. Because these microorganisms are part of the oral environment, maintaining a balanced approach to oral care has become an area of growing interest — including the role that oral probiotics may play in supporting that environment.
Looking for Another Way to Support Your Oral Care Routine?
If you’re interested in the relationship between beneficial bacteria, fresh breath and oral health, learn more about oral probiotics and what to consider when choosing one.